Wednesday, October 8, 2008

Workout Oct 7

Trained clients all morning on about 2 hours of sleep. Then it was my turn to workout, I warmed up and within my first sprint interval pulled my calf muscle (cannot roll the dice twice). I changed my intervals on the fly to burpie shoulder press combo for 20 seconds between iron cross, pullups, walking lunge, dbell swings. Yes, that is 8 sets of burpies. I'm glad it's done and will take tommorrow off working out.


Erica said...

Hi Jacq,

Your blog is impressive, your workout resolve even more so. I've gone so far as to print and read the 'Furious Five' and will get started on the actual exercise tomorrow. I've actually been doing 2 mom and baby exercise classes/week for the past month and am definitely feeling the results. Still a long way off of my pre-baby fitness level though.

The 'FF' is a great idea and I will let you know how I do with it. Looking forward to the plank...

Jacqueline said...

Erica, hopefully the Furious Five is working. I have the next progression whenever you are ready. Let me know.


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