Friday, October 17, 2008

Furious Five Progression-stage 2

Front plank- aim for 2 minutes continuos
Chin Retraction- hold 10 seconds 6x
Side Plank- from the fully extended leg position, lift the top leg at the peak of your lift
Reverse Fly- use a light resistance band and retract you chin 20x
Shoulder Rotations- perform against a wall, elevate elbows to 90 degrees, retract chin, shoulders down and back and rotate


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