Thursday, October 16, 2008

A Solid Day

Trained 2 clients and then I had a 30 minute break, that I was able to complete my workout, shower and have my post workout drink. I completed a fat loss workout with 4 exercises- decline pushup, pullups, standing dumbbell press and reverse abdominal curls- each exercise was performed for 15 seconds and followed by 15 seconds of kettlebell chops. I did three rounds of this circuit and stretched. My gluts were tired immediately after my workout.
In between training clients I can usually complete some rehab exercises for 1 minute, this is when I complete my planks, side planks, glut rolling, glut medius exercises. So yes I do follow the Furious Five whenever I have a spare minute.

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