Monday, October 6, 2008

Furious 5 -Exercises Introduced

Frantically trying to figure out why the baby is crying so much. I'm eliminating everything out of her diet now and starting again. Don't know if it's a cold, food or teeth?

Have sent out the Furious 5 exercises to some mothers and waiting for feedback.
Furious 5- 5 early recovery exercises that can be started right away. Front Plank, Reverse Fly, Neck Protraction/Retraction(chin tuck), Side Planks, Shoulder Rotations.

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