Tuesday, October 21, 2008

Healthy Meal Tips for Busy New Mom's

Today I was up early and off to work armed with my gym bag of clothes and food, my laptop, kettlebell and breast pump in hand. It was a full day of training and at the end my sessions it was my turn to workout. I asked my newest client to stick around and watch my 8 minute whirlwind of a workout. I think she got the just of it fat loss training is intense and short.

I was off to pick up the girls and home to make dinner. I had put a chicken carcus into my crock pot at 5:20am and by the time I got home I had wonferful stock. I found 2 red peppers and pured them in my blender, added salt, parmesan, garlic, rosemary and some noodles with a touch of milk and there you have it, chicken pasta red pepper soup. The reason why I'm writing this is to help busy new mothers organize healthy meals. We ate a great homecooked meal that took me about 5 minutes to prepare. My pattern for cooking is night 1- roast meat (chicken, beef, veal), night 2-use the left over roast meat and bone to make soup/stew stock, I just repeat this cycle with different meats that make for quick, healthy meals for J fit mom's. I can cram all the veggies (pureed or cooked) into the stews and soups so your toddlers don't even know that they have eaten them, and after diet introduction these are perfect meals for your infants. Diet is very important for post partum recovery, nursing and fat loss

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