Thursday, January 1, 2009


My Workout- warm up, 10x 1 legged burpies, 20x kettle bell swings, 2x modified pullups, bent over rows, kettle bell clean and press, plank reach, side planks, ball plank floor toe tap, full squats, burpie shoulder press 15lb dumb bells, rotational plank. Go For It!!

Start your year off with this great little workout. Too advanced, start with this Furious 5, sign up for your free download. Too easy, Do It again! Burn that baby fat and get your body back.

Like I posted in my newsletter today, research has shown back and pelvic pain during and after pregnancy is independent of how you felt pre pregnancy. My thoughts on this NO SH*T caring for a baby is hard work and your body is still changing dramatically. You need recovery exercise and physical strength to endure what you are going through.

Like I mentioned in my last post I have been having a great time with my toddler. Today we are going ice skating for the second time and plan on going skiing on Saturday for the first time. I want to introduce her to all of her options to make sure she has the skills to live a fit and healthy life.

Do anyone have any new years resolutions? Please write in and post them.

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