HAPPY FATHERS DAY

Happy fathers day to all the dads out there. Moms hopefully you and your children are making this a special day for dad. I am sure there is a lot of bad cooking going on right now and spilled breakfast in bed. My baby is napping right now and Kasia has taken Mike to his favourite store "Canadian Tire" to get some dad things like a pressure washer.

It has been a long week, taking a weeks holiday to visit relatives puts a wrench in the family schedule. The girls are just adjusting back to the time change. Kasia graduated pre school on Friday and her school had a party in the park afterwards. For moms with toddlers it is about to get a whole lot busier.

The children are out for summer holiday, the days are longer and schedules are changing. For you MOM, this means your schedule will be disrupted as well. Try and plan when you will perform your own workouts. I know nothing is guaranteed with children and your routine is always the one that waits for all others, but just try. Don't let others throw you off your personal goals, with a bit of planning you can maintain your exercise routine. If you are taking your children to the park, exercise there. Ya people stare, so what. One if the simplest workouts that you can perform is doing 5-10x a 50 metre sprint. That's it. Your toddler can do this with you and your baby can watch you from the stroller. This is one easy busy mom fat loss workout that can fit into any ones schedule.