OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8x8 space and a resistance band.
BUSY MOM FAT LOSS WORKOUT
Warm Up 2x through
-Front Plank 30 seconds
-Wall Shoulder Rotations with Press Ups 10x
-Side Planks 10x each side with 3 second hold
-1 Legged Glut Bridge 10x/leg
-Stationary Lunge 10x per leg
-Squat with Arm Circle 10x
- Lateral Band Walks 10 Steps each direction
Exercises Day 2 Phase 2-CIRCUTS
Reps 10 of everything, Sets 2x through, Rest 1 minute between circuts
1 a)Burpie with Reach
1 b)Steps Ups
1 c)Plank with opposite Elbow Touch
1 d)Quick Body Weight Squats
1 e)Modified Pullup/resistance band row
1 f)Side Plank with Reach Under
Perform all 6 exercises consecutively with no break, rest suggested time and repeat the entire circut. Try to improve each circut-intensity matters
Time taken to complete each circut approx 4min
This should give all you MOMs a Monday boost. It is raining here in Toronto and you may need a little motivation to get up and go today.
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4 comments:
Great workout this morning. Looking forward to tomorrow morning. Is this the workout that you recommended for Chris?
This is it, tell him to take a look.
Thanks
Jacqueline
You might also want to check out some new videos with exercises like these integrated into daily household chores...from the girls at SqueezeItIn.com (http://www.squeezeitin.com)
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