Tuesday, May 12, 2009

MOM WORKOUT- Immediate Stress Relief

So I keep getting Happy Mothers Day greetings days after the event. Obviously my daughter had been groomed to say this continually until the day fit.

Exciting things are happening in our house, well for the kids. We have a birds nest on our windowsill. The momma had layed 3 eggs that hatched today. We have three baby birds, a mother and a father that is always around bringing food to the nest as well. Kasia is over the moon, she checks on the birdies every 5 minutes, and I must admit I love it too. We are sharing time learning about the birds and just "watching" them.

Busy Mom Fitness
I completed a 2 circuit Tabata workout today again without a single crunch. My workout was very short, maybe a bit too short but I was feeling congestion in my chest and having no husband help this week I decided this was enough for me. I still felt the need to workout as a form of stress relief and craved that sense of accomplishment for myself. I bet if I didn't workout most days I would skim through life never completing anything for myself in the day. You can still pick up your free mothers day program at the bottom of the Tabata post

I made a great homemade pasta sauce yesterday during my prep day as organic cherry tomatoes were on sale this week. The girls love pasta, it's an easy meal for all of us.

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