Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my mind "good luck". The other group were definitely not doing advanced exercise like the athletes, but I know any mom would persevere until she dropped. Moms have been through the toughest workout on the market- LABOUR.
My daughter was my little helper at the boot camp, or more or less. She sat in the sled and drank Gatorade with the towels over her. I'll take it. We have signed her up for organized soccer and she freaked out with fear the first night and darted off after lashing out at the coach and players. Tonight she did not want to go. I will keep asking every week. Any advice needed, please??? I want to be a soccer mom. She didn't run away from Dora, damn that Dora the Explorer-she wins again.
One the weekend I performed a Tabata workout, yesterday I performed a circuit workout and today my busy mom fat loss workout was strength.
Today's Busy Mom Fitness program- full front barbell squat with front chop superset 2x, barbell cleans and push press superset. Then onto some traditional work- dumbbell bent over row with incline dumbbell press superset 2x, seated heavy shoulder press with lateral raise pullback superset. I ended my busy mom fitness routine with a core training circuit of ball rollout, mountain climbers off ball and elevated toe taps.
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