Halloween Blowout

Halloween weekend means costumes, jack-o-lanterns, trick or treat, rangy kids and another birthday weekend in our house. It was time for a blowout, we had pizza, curry, beers and chocolates. All of this junk food flew right through me and I was up very early with a growling stomach. Time to feed the machine and get back to the workouts. My workout today, full squat and press, heavy kettle bell swings, lunge with biceps curl, squat high pull, bent over row.

The girls were so cute, a few houses went all out with decorations and cotton candy machines on the front lawn. The eldest dressed as a dragon and the baby was a tiger.