Push Up Variations

It is time to teach Ava how to brush her 4 teeth, she loves it. I gave Ava her tooth brush in the tub, so of course her big sister then asks if she can brush her teeth as well. It was great Kasia was teaching her younger sister something useful. I actually relaxed for about 30 seconds until I heard Kasia wind up and spit in the bath, Ava then grabbed the spit and licked it- GROSS. A big pink gob of princess toothpaste. Then Ava started to spit in the bath as well, they were laughing there heads off and kept spitting in the tub. Lesson learned, unless you want a tub full of spit.

I am off on holiday tomorrow with the girls. I will be taking them to a cottage. I hope to do a little video with Kasia and maybe my nephews as they have requested to be in one. I will leave you with this fun video to help put some variety into your BUSY MOM FITNESS push up routine. As a busy mom this is a great intense exercise that you can do anywhere, anytime and you can get a lot done in 1 minute.

SIMPLE THINGS

Simple things. My oldest daughter (and now my baby too) both love clothing and shoes. I don't know where they get this from, you can tell by my videos I am no fashionista. Well 3$ jandels and 10$ pink pyjamas was enough for my daughter to break out into tears yelling "Mommy I love you" from her room when she found them. Later that night at dinner she again said "Mommy, I love you, but I cannot say it because it is not mothers day, or fathers day". So I guess she took it back. I tried to explain you can say that if you are having nice feelings, love is not linked to a particular day, I just hope she doesn't ask about valentines day.

Ava, my youngest, loves shoes as well. When I went to pick out jandels for Kasia on a 1.5 hour surprise car service time waster, Ava had to try on many pairs as well and wear them around the store, showing them off from her stroller. She cannot even walk yet and she is picking shoes. Her foot still fits into a 3 month old shoe, yes small feet in our family. Again I don't know where these girls come from, I can honestly say none of this comes from me, again have you seen my videos, I have to wear all one colour so I know it matches.

Simple things for mom as well. I did a great kettle bell workout the other day with one piece of equipment. That's it, one kettle bell in my backyard and 20 minutes. My Busy Mom Fitness workout was sided swings, low windmills, high windmills, jumping split squats while passing the kettle bell through my legs, snatches, Turkish get ups. Simple equipment, hard fat burning quick busy mom workout. Just what I needed, I know my kettle bell matches my shirt and shoes.

MOMS BACK YARD FAT LOSS video

I just had to share this simple,yet effective workout that I performed in my backyard. My baby was asleep in her stroller so I grabbed some equipment and did a quick mom fat loss workout out on my back deck.


The key to this workout is supersets. I take no more than 1 minute rest between supersets and complete 4 in total. By the end of this I have performed around 80 lifts in 6 minutes (3-4 of that being rest). I finish with a total body explosive exercise, turned into muscular endurance set of 100 reps. So in total I have performed 180 total body lift exercises in approximately 10minutes. I would say that is pretty good odds for a time to work intensity ratio. You will definitely get an after burn fat loss effect from this busy mom fat loss workout. To get a copy of you free 4 week program with fat burning workouts like this one sing up below.