Wednesday, September 9, 2009

Strengthen Your Posture Workout

For 3 great workout check out the bottom of last days post. I have another one, not quite as intense, but effective for posture.

Busy Mom Workout- 3 sets of external shoulder rotations, shoulder press wall slides, arm swings and legs swings, foam rolling and my workout begins. This is a strength workout so movements should be slow, heavy and deliberate.

Superset 1for strength in posture- modified pullups 12x with bentover self stabilizing kettle bell rows- 2 x thru this superset.

Superset 2- kettle bell full front squat with kettlebell reverse lunge (load in the front leg for extra stability work) 2 x thru this superset.

Scapular protraction/retraction from plank position and some round the world kettlebell passes for my anti-rotational abdominal muscle training. Then I cut the lawn.

I would like to announce the winner of the Workout Challenge posted 2 weeks ago. Laura Wills will be receiving a container of Prograde Recovery, a great recovery solution from tough workouts. This is a brutal, yet simple workout consisting of all burpees and pullups.

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