Warmup- including static glut, hip flexor and pec stretches then wall slides, lunges, bridges, planks
Countdown workout I performed this superset continuously completing 10 of each then 9 of each until 1 of each.
Exercise Superset- Full squat press with 15 lb dumbells and assisted Vertical Pullups
I performed 1 prone jacknife for my abs after the countdown and was done. This took me 2 songs and one commercial break on Much Music.
My lunch was brown rice mixed with green lentils and a chicken drumstick- this was all pre-made in my fridge for when I got home from work. Throughout the morning at work I snacked on 2 oranges and a pile of mixed nuts.
Give this workout a try and let me know how it goes- time yourself and use vertical assisted pullups if you have the equipment, horizontal pullups (you can use under your dining table) or towel pullups if you have a stable pole or tree wrap a towel around it and put your body on a 45 degree angle to complete you pullup. Enjoy.
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9 comments:
the fitness is necessary for mom , they need to get the best option to be fit .
thanks
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Total Gym is total crap, just another high priced gimic piece of equipment you DO NOT NEED. Don't waist your money, just get my 29$ program
nice routine...i also have a way to lose belly fats im my website ttp://www.makingthebest.com/?page_id=924
Make sure to pre-plan your week. It's so easy to be reactive, allowing your day to completely get away from you... at the end of the day you're exhausted and you still haven't accomplished half of what you wanted to! If you catch yourself saying at the end of every day, "Tomorrow I'll make sure to exercise" you need to break out your calendar and write yourself in first.
They tend to face tremendous concerns only on the thought of exercises. But as per science, even their bodies needs to be fit. Feeling short on time is not the cause of feeling short on stamina and energy. All it takes is a bit of creativity, great extent of commitment and a strong will power. So ladies, what are you waiting for ! Let’s give it a try ! Sitting idle, listening to stories and reading how to get fit will not help at all.
fitness is important for the day to day life as we have to do yoga
Thanks for your grate post.Moms are very busy with there household work and they cant make time to go a gym.Foe this busy mom should try home workout to get fit.
It is important to look over your supplements..Vitamin D Gummy Vitamins
Great post and agree with you that taking few minutes for regular workout helps you in losing weight and leading healthy and active lifestyle. Besides workout do focus in your diet plans also and watch what you eat.
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