Showing posts with label working mom. Show all posts
Showing posts with label working mom. Show all posts

Sunday, May 31, 2009

IN THE TRENCHES OF MOTHERHOOD


I have not been able to talk about this yet, although I blogged on the day it happened. My sister called me with a crack in her voice on Thursday and asked if would pick her son up from school and take care of him for a while. Her dog was sick and she at the vet. I was just leaving work and on my way to the school. By the time I picked up my nephew and my own 2 daughters from school and daycare my phone rang again. I had a car full of kids in my driveway and a sobbing sister on the other end of the phone, she was just informed they will have to put her dog down, suddenly. I stepped out of the car and asked if she wanted me to tell my 8 year old nephew what was going on, should I bring him to the vet for one last visit? She said, "ask him". So I got back into the car full of kids and explained to all of them, directed at my nephew, that your dog is very sick and she is going to be put to sleep forever today. He wanted to go see her to say goodbye. We all made the trip to the vet. Kasia wanted to stay in the car at first because she was scared. I took Ava and my nephew in to see the Bree, the black and white springer spaniel. I left Johnathon with my sister and their dog as I went to check on Kasia, and told the kids I would get them some treats at the store. We went back to the vet again, I picked up 2 bottles of wine as well on the way, foreseeing a long night. I saw my sister who was numb and could not speak, she was waiting for her husband to arrive at rush hour in Toronto. I sugared the kids up in the waiting room with my treats and I went in to see Bree for one last time. It was a family gathering, I offered to take my nephew home and get dinner prepared for everyone (wine included), that was our plan. He put on a brave face and said he wanted to stay to be with his mom. I packed up my girls and we headed home thinking of what they were going through for the next hour. Kasia did go in to say goodbye to Bree and all weekend I have been explaining what death is to her. She asks a question about it then as soon as I answer she's on to the next subject. The reality is this will be us someday putting our family pet to sleep and dealing with death again. The children have lost a grandmother recently but never really understood as they were not in contact with her on a daily or weekly basis. This is really for all of them my two nephews 8 and 1, and my two daughters 3 and 1 their first experience of death.

We have been gathering all weekend to support my sister and her family. It has been an emotional time, losing a family member and trying to kept the stress of it all at a minimum for the children's sake. Answering questions about death, explaining loss, trying to teach Kasia to be conscious of Johnathon's needs and emotions and let him cry, supporting the blank stare on his face when we bring up the dogs name with a hug. As for my sister this will is another story, Bree was her "ROCK". As a sole proprietor she does not always have people to turn to, to feel supported in business and the daily grind of being a working mom, but she always had Bree.

As for the trickle down affect, I am emotionally exhausted. Bree was our inspiration for getting our brown and white springer spaniel, Sammy. I took Sammy to bootcamp this weekend with me and just appreciated having her by my side.

Mike has taken the girls to the park so I could do a workout and have some down time. He needed to do this after giving my one nights notice he was travelling.

My busy mom workout- 10 Shoulder stabilization exercises, modified pullups, bent over rows, kettlebell windmill, ab rollouts, prone jackknife, band resisted lunges in all directions. I needed to perform rehabilitative type exercise today for maintenance and help me deal with my tightened muscles from the stress of the week.

Thursday, January 29, 2009

House Full of Sick- DON"T SABOTAGE YOU EFFORTS


As a mom you are constantly surrounded by germs and sickness. The kids bring everything home for daycare and school, you pick things up at work and the public transit. During the dead of winter it is inevitable, you will probably catch a little virus. This is no excuse to fall off of your mom fitness and nutrition program though. Don't sabotage your results, this is a time to embrace your nutrition to help fight the virus. Make sure you are eating lots of veggies and food rich in vitamin C. Now as for your workout, I am not saying go and pump out 50 push ups. This is time for modification and gentle circulation, not the time for fat loss or muscle building. If you remain slightly active your exercise will be much easier after your virus has cleared. You have stayed on your schedule.

Let's reflect on what happens to your body when you feel sick- You cough or sneeze pulling your head and chest forward and collapsing at your abdomen. Therefore you can perform chin retraction, pec stretching and overhead reaching to counteract the tightness resulting from a cough or sneeze. You will automatically curl into a ball (fetal position) when sick, so it is important to keep you hip flexors stretched out as well and try to be aware of hunching your shoulders. Just be aware of your body and I guarantee when the time comes to perform intense exercise again you will be a step ahead.

My Workout-Today I have a virus so after work I did some foam rolling and stretching, and performed a front plank so I don't get too lazy in the belly and glut bridges. This was gentle and I feel a little less run down.

Sunday, December 14, 2008

New Social Network For Pregnancy/Motherhood

Please check out the new social network for you at http://babybumpfitness.ning.com . This is set up for you to ask questions, meet people or just rant. We have some great professionals as members. Welcome Dr. Michael K Jones (physiotherapist), owner/instructor of American Association of Fitness and Rehab Professionals and owner of many sports physiotherapy clinics dealing with professional athletes across the United States. Dr. Jen Castles is a member of http://babybumpfitness.ning.com, she is an accomplished naturopathic doctor. Meet these professionals and other women like you. Enjoy!!!

Friday, December 5, 2008

BANANAS!!!

That's right bananas, spit up all over me around 12am the other night, I guess she(AVA) doesn't like them. I was frantically wiping myself clean with a little help from the dog so I could be somewhat presentable at the gym the next morning.

My toddler(KASIA) has a hard time understanding that I WORK. I am not her oncall 24/7 personal servant and she is just starting to realize this. When I mention work, she clings on, when I work on the computer she constantly interrupts me with attention seeking behaviour. I know part of this is her age (3years), arrival of the new baby and the fact that I appear to be one of the only working mom's at the school I drop her at and the reality that she needs me. She definitely drives me bananas, but I am her mommy and I love her. I will be taking a week off the computer to spend some quality time with my girls and my husband. Talk to you next week.

My workout-warm up, 3 sets full front barbell squat with pelvic floor squeeze at the bottom, lunge press, single leg lower for abdominals, windmill, plank rotation, front plank with arm reaches, brooks hip stabilization series (wall pushes from front and side) small fat loss circuit jump squats to kettle bell twists to mountain climbers to burpie high pull with kettle bell to slow bulgarian split squats.
 
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